A healthy smile is a treasure in itself in the Australian population, but to maintain this beautiful smile, one has to do more than just an occasional brushing of the teeth. The latest figures show that a number of Australians delay a visit to the dentist on account of cost or fears of going to the dentist, until a small problem turns into a painful experience.
The key to ensuring that your teeth and gums do not become an issue is to focus on preventing the issue, not solving it. Knowing the basics of dental preventative care allows you to take the preventative steps to maintain your dental health so that you do not have to visit the dentist again until it is time for your appointment.
You Are What You Eat
In fact, it has frequently been suggested that health originates from the gut; unfortunately, the opposite holds truth: it originates from the mouth. What enters the mouth affects the teeth to an immeasurable extent. Australians are known to have a profound affection towards sweets, characterisation by sugary fluids and processed foods. This significantly contributes to Australians having decayed teeth. Sugar promotes bacterial growth and production of fluids that melt the enamel.
However, sugar is not the only thing that you need to be wary about. Citrus fruits, soft drinks, and even wine contain high acidity that contributes to the erosion of the tooth enamel. This makes the vulnerable areas within the tooth susceptible to exposure. What matters here is that you need to ensure that your diet is rich in calcium, phosphorus, and vitamin C. Crunchy vegetables and fruits such as apples and carrots act as natural cleansers that stimulate the salivary glands within the mouth that wash away any excess food residue and neutralise the acidity.
Daily Habits That Make a Difference
Consistency in oral practices is very important. Brushing your teeth is done twice a day, but how it is done is just as important as the frequency. Using a soft brush with a paste containing fluoride will help in cleaning the teeth by removing the plaque from the teeth while not damaging the gums in the process. Brushing your teeth excessively can result in gum recession.
Another essential activity that should be included in a good oral health regimen is flossing using dental floss. In fact, this is one activity that is commonly done, yet regularly practiced. The point is that the space where your teeth fit together is where a toothbrush is unable to reach, while a toothbrush can only clean a certain percentage of your oral health, making these areas prime spots where plaque would accumulate.
Risk Comprehension
Not following these regular practices leads to various common oral health issues affecting many adults. Tooth decay is one of the most common chronic conditions found in Australia, and this can be prevented. Bacteria accumulating on teeth hardens to form tartar; this can only be removed by visiting a dentist.
If this tartar is not removed, it leads to a problem known as gingivitis, which is a gum disease in its early stages and can be recognised by the fact that the gums turn red and become swollen and sore to the touch and can be easily bled. If this problem is ignored, then the gum disease can lead to a severe infection known as periodontitis, which is a severe infection and can lead to the loss of the teeth in adults. This gum disease can also lead to a number of serious health problems.
Embracing New Technology
The good news is that monitoring oral hygiene has never been simpler than it is today thanks to the latest dental innovations. Modern electric toothbrushes now feature sensors that enable you to monitor the areas that you clean and ensure that all areas are reached within the two-minute span. Some models can even alert you when you are scrubbing too hard and damaging the gum tissue.
Water flossers have gained immense popularity as a dependable substitute for traditional string floss. The water flosser makes use of a water pulse that is necessary for the cleaning process that occurs between the teeth and also below the gum line. Therefore, using such technology could make the process of oral care even more efficient and enjoyable.
Role of Professional Care
Home care is important but must be followed by a check-up because a top-rated dentist in Central Coast will check for potential issues, such as holes, cavities, or even oral cancer, before these issues are visible or painful to you. It also gets the hard tartar off, which cannot be accomplished by brushing or flossing. The emphasis must be on investment, not expense, when considering health.
Take Charge of Your Smile
“Take care of your smile” could easily be an afterthought, by way of understanding that it is a lifetime commitment that will definitely yield the results of good health in full. By eating an eating regimen that is both good for your body and your teeth, you will be amazed at what kinds of troubles you will avoid and what kind of pain you will avoid experiencing!